I achieved much success in a short amount of time. However, I was diverted by my husband needing an immediate, intense shoulder surgery, which then introduced me to the world of Physical Therapy. A world where Specialists ease the strain on the larger muscle groups by strengthening the smaller/accessory muscles. I quickly dropped the Music Industry as well as Corporate America for good and focused on helping individuals…one “friend” at a time.
I couldn’t “feel” their pain, but I could feel them, and their walk of life. I learned with each relationship, the power that lies in helping someone rid themselves of deficiencies and debilitating pain. I learned quickly that I no longer needed to move people with lyrics to better themselves, but instead could help them ease the residual pain that was holding them back from becoming what they desired. This knowledge quickly led me to extreme results, encouraging me to spread my direction to those in need further than I could reach first hand (thank you Fit2beit, Instagram, YouTube, etc)!
Ten years later: Jill Christine Fitness is full of women of all shapes and sizes with all walks of life. Each individual proving that the FAD diet/workout is not acceptable and that custom intervention is required.
Please, let me be honest, I wouldn’t have it any other way. JCF aims to help….
-Women with Pre/post pregnancy exercises
-“Gym rats” that have plateaued
-Those needing answers on a budget
-Bored individuals wanting creative & new direction
-Individuals needing custom exercises because of injury/previous surgery
-Frustrated gym-goers who’ve never felt comfortable working out elsewhere
-Everyone whom FAD diets have failed
For me, practical training is about: Movement Patterns necessary in real life. For Family, Business, Parents, Students and Athletes.
For me personally: Training is about truly connecting, creating and doing life with people. Empowering an individual to conquer their restrictions. Helping others tap into a positive mindset and guiding them step-by-step to make their dreams realistic.